Options that meet your needs
Hatha Yoga - Traditional or New Age formula
Power & Strength Yoga
Restorative & Slow Movement Yoga
Breathing - Pranayama
Chakra Balancing Work
What is Yoga?
Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry.
In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
~Yoga Australia 2020.
Please get in touch in order for me to address your questions and concerns directly. There are various types of Yoga and we can definitely select which would best suit your specific needs.
Please note that no prior experience is required and practices are dynamic, integrative and adaptable.
Yoga is suitable for all ages, physical conditions and fitness levels.